Late Night Dinner: Nowadays, the time of everything has changed, be it eating, drinking, sleeping or waking up. Due to busy schedule, there is no fixed time for eating. Which is affecting health. Nowadays, many people eat very late at night, due to which many problems are increasing. Experts say that due to having dinner late at night, sleeping is also happening late. In such a situation, sleep is not complete and many problems like physical-mental health can occur. Therefore, late line dinner should be avoided. Know its disadvantages here…
Binge watching became a big reason
These days the trend of binge watching i.e. watching movies and web series on OTT till late night has increased rapidly. At this time, people feel hungry even if they don’t want to and get into the habit of eating junk food or something else late at night. Apart from this, people also eat late in late night parties which can directly harm health. Whereas health experts and dieticians advise that one should not eat after 7 pm because eating late at night does not digest the food and causes various diseases.
Disadvantages of eating late
1. Weight may increase
Harvard researchers found in a study that eating dinner four hours later than the scheduled time at night makes a significant difference in hunger levels. The metabolic rate is low at night, which does not provide enough time to digest food. Weight gain can occur due to problems in metabolism.
2. Hunger hormones may be affected
Researchers say that eating late affects the hunger-controlling hormones leptin and ghrelin, which reduces the desire to eat. Eating late at night has been seen to have a negative effect on both these hormones, which can cause trouble. Due to this, calorie intake increases and obesity can be a problem.
what is the right time to eat at night
According to health experts, one should eat something at least 12 hours after dinner. Dinner should be taken by 8-9 pm. A gap of 12 hours is necessary between dinner and breakfast. Eating dinner and sleeping at the right time keeps the circadian rhythm fine. Eating and sleeping on time keeps the health good.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
